Back to Ipoh...

On last weekend, I went back to Ipoh...

The feeling was so so good...

Chris drove the car back to Ipoh on Friday night...

You guess how long it took him to react Ipoh toll from Subang toll?

The answer is 1 hour 40 minutes...

That was really FAST....

haha...

but he drove very safely....

My house aquarium

This is the size of the prawn...

then on Saturday morning, i went back to school to certify some document...

Luckily, all the important people were that but a little busy...

after certify the document, i went to Ipoh Parade to buy some stuff with my family...

I went to buy gorgle cause i want to join swimming club...

before that i went to check my eye for the power that needed for my gorgle...

RM40+++
The power is 400.

My new gorgle

Nice....

My new pants for Skill Centre...

then the result was my right eye remain the same and my left increase 25...

therefore, left eye is 500 and right eye is 350...

after buying that things, i met up with Kent (who going to India soon), Chris and Wenqi...

We ate and chat at the food court...

after that, i went to buy some tie cause my tie was 'destroy' by my bag...

after buying tie, i went to buy sport pant cause i needed it for my lower back class in the Skill Centre...

My new colourful ties...

after buying the things, Chris drop me at the bus station...

i need to take public transport to go back home...

haiz....

something surprise me was the bus got air-cond...

cool....

but not really cold in the bus la...

Ticket for public transport in Ipoh (Not in yellow but white, cause scanner got problem)

Ticket for public transport in Ipoh (Not in yellow but white, cause scanner got problem)

On sunday morning, i went ot market with my dad to buy something and when to Ipoh Parade to buy some more things...

Drain at the market...

Scary lo....

and i went back to Kuala Lumpur at night...

The journey was dove by Chris's sister and it took her 2 hours 17 minutes...

I reach my apartment is about 10pm...

Hot Air Balloon

http://www.myballoonfiesta.com/

On last Saturday, me and my coursemate went to the Hot Air Balloon Fiesta...

On that morning, i went for swimming with Jun Xian, Joshua and Jun Xian's friend at the Vista B.

The water was freezing cold for me...

After that, i went back to library to online...

This was because we will gather at atrium at 3.30pm to go to the fiesta...

about 3.30pm i went down to atrium...

We depart about 3.45pm...

The transport were private car....

and u guess how many???

Is 4...

Wason Tai, Mun Siong, Swee Chiang and Carol were the drivers...

when we arrived Putrajaya, the traffic was heavy...

then we decided to park at the road side...

after they park the car, we jz wondering around there for along time...

Luckily we did that because not long by that time there was a traffic police came and give SAMAN....

Preparing to give SAMAN...

Giving SAMAN...

Since we park more lower, then the driver quickly park they car at the apartment area nearby....

At first, we planned to sit on the hot air balloon...

The fees was RM10, but the people in charge sais there were only for 300 people and at that time the line was very long...

So we decided to let it go...

then we jz walk around looking for food....

then most of them drink Starbuck but i didn't brought one...

BUT i drink too...

cause Wason Tai gave me drink some of his...

haha....

then when they launch the nice balloon, we jz took picure...

then we wait and chat until night time cause there were a fireworks display...

it was nice...

'Model' taking photo session...

'Model' taking photo session...

after the fireworks, we went to Kuchai Lama for supper.

after the supper we 'plan' to go home...

but Wason tai took the long road to go home...

BUT at one junction he miss it...

then we jz went to city town for makan angin....

He drove us to the city town and Bukit Bintang too...

during the journey he introduce the places and also some club and pub...

when i reach home, the time was 1.00am...

all the picture and video will be upload when i got it...

Wat a bad day...

Haiz...
Today i woke up at 6am.
then i message Chris, Maybelle and Teo to know whether they wake for the morning walk...
then i call them at 6.15am to double confirm...
Cut the story short...
Me, Chris and Maybelle went for the walk until 8am...
then we went home for bath...
i went back to my apartment too...
after i back to my apartment, i prepare for my bath...
i close my room door and went to bath room...
the bath room is not in my room...
after enjoy my bathing, i went out of the bath room and wanting to went back to my room....
BUT the room is lock....
at that moment, i really panic for awhile...
because my room is lock and i jz cover with my towel only...
then i tried to use the phone at the apartment and its not functioning...
then i really panic...
then i try of ask for help from outside but no one answer me...
i LOCK in my living room...
cannot go in to my room and also cannot go out of the apartment (probably not too cause jz cover with towel...)
then i pray for a moment...
after that i heard sound from the opposite apartment, then i went to the front door and requst help for the aunty...
then the aunty lent me her mobile phone...
then i call my mother and request for my housemate number cause i cannot remember them...
then she rush to work....
But she said she will tell the management...

about half an hour, the management people come and see wat happened.

then thay help me to call the locksmith...

i waited for about half an hour, the locksmith only arrived....

then chris arrive later to open the door for the locksmith to open my room's door...

then finally all thing settle but its cost me RM50...

IKENO

Saturday, Maybelle, John, me and Teo went to IKEA...
Its really far from Bukit Jalil...
From Bukit Jalil need to take LRT from Sri Petaling to Masjid Jemak.
it cost RM1.90.
then from Masjid Jemak, you need to go to train and from Masjid Jemak to Kelana Jaya...
Forgotten how much it cost...
then need to take taxi to IKEA....
really long and costly journey to go...
We had lunch there....
the meatball is nice...

Black colour is what i ate, blue is Maybelle and red is Teo...

This was my dinner of that day....

On newspaper AGAIN

Today when i check my e-mail, i saw a e-mail from my prof saying that we on the New Straights Times (NST).

then i scan and edit abit to make it nicer...

hope you all like it...

Happy Hour

Yesterday my course only have one class which was from 4pm to 5pm.

The class was Statistic - Data Presentation.

After that class, Wason suggested to go to Sunway Pyramid for bowling section...

then Wason, me, Chris and Maybelle went for it....

When we arrive Sunway Pyramid, Maybelle went to shopping.

So, Wason, me and Chris went to bowling court.

Wason paid for 5 games.

At first, we jz watch Wason play for 3 games.

after that, we only started to play.

when we paid the games, Maybelle finish shopping then joined us.

Maybelle, Chris and me really bad in bowling...

Wason's score was 115, mine was 53, Maybelle's score was 25 and Chris's score was 96....

Wason have his own bowling ball...

Is 14 pound about 6+ kilograms.

the unique part is the ball has fragrant...

Damn nice lo....

after bowling, we went for dinner...

we ate at a Taiwanese restaurant...

the food not bad...

time past very fast, then we went to Krispy Kreme Daughnuts.

Wason belanja us each person one...^_^

thanks Wason 哥哥...

the price is RM2.50 each and not yet include 5% tax...

after that, we went to Snowflake for desserts...

Wason belanja too... ^_^

haha...

the desserts not bad la...

Signboard

Before the dessert ready...

When dessert ready...

then only went back to apartment...

Chiropractic

Chiropractic Logo

Chiropractic is from Greek words meaning done by hand. It is grounded in the principle that the body can heal itself when the skeletal system is correctly aligned and the nervous system is functioning properly. To achieve this, the practitioner uses his or her hands or an adjusting tool to perform specific manipulations of the vertebrae. When these bones of the spine are not correctly articulated, resulting in a condition known as subluxation, the theory is that nerve transmission is disrupted and causes pain and illness manifested in the back as well as other areas of the body.

Chiropractic is one of the most popular alternative therapies currently available. Some would say it now qualifies as mainstream treatment as opposed to complementary medicine. Chiropractic treatment is covered by many insurance plans. It has become well-accepted treatment for acute pain and problems of the spine, including lower back pain and whiplash. Applications beyond that scope are not supported by current evidence, although there are ongoing studies into the usefulness of chiropractic for such problems as ear infections, dysmenorrhea, infant colic, migraine headaches, and other conditions.

Description

Origins

Spinal manipulation has a long history in many cultures but Daniel D. Palmer is the founder of modern chiropractic theory, dating back to the 1890s. A grocer and magnetic healer, he applied his knowledge of the nervous system and manual therapies in an unusual situation. One renowned story concerns Harvey Lillard, a janitor in the office where Palmer worked. The man had been deaf for 17 years, ever since he had sustained an injury to his upper spine. Palmer performed an adjustment on a painful vertebra in the region of the injury and Lillard's hearing was reputedly restored. Palmer theorized that all communication from the brain to the rest of the body passes through the spinal canal, and areas that are poorly aligned or under stress can cause physical symptoms both in the spine and in other areas of the body. Thus the body has the innate intelligence to heal itself when unencumbered by spinal irregularities causing nerve interference. After his success with Lillard, other patients began coming to him for care, and responded well to adjustments. This resulted in Palmer's further study of the relationship between an optimally functional spine and normal health.

Palmer founded the first chiropractic college in 1897. His son, B. J. Palmer, continued to develop chiropractic philosophy and practice after his father's death.B. J. and other faculty members were divided over the role of subluxation in disease. B. J. saw it as the cause of all disease. The others disagreed and sought a more rational way of thinking, thus broadening the base of chiropractic education. From 1910–1920, many other chiropractic colleges were established. Other innovators, including John Howard, Carl Cleveland, Earl Home-wood, Joseph Janse, Herbert Lee, and Claude Watkins, also helped to advance the profession.

The theories of the Palmers receive somewhat broader interpretation today. Many chiropractors believe that back pain can be relieved and health restored through chiropractic treatment even in patients who do not have demonstrable subluxations. Scientific development and research of chiropractic is gaining momentum. The twenty-first century will likely see the metaphysical concepts such as innate intelligence give way to more scientific proofs and reform.

Many people besides the Palmers have contributed to the development of chiropractic theory and technique. Some have gone on to create a variety of procedures and related types of therapy that have their roots in chiropractic, including McTimoney-Corley chiropractic, craniosacral manipulation, naprapathy, and applied kinesiology. Osteopathy is another related holistic discipline that utilizes spinal and musculoskeletal manipulation as a part of treatment, but osteopathic training is more similar in scope to that of an M.D.

Initial visit

An initial chiropractic exam will most often include a history and a physical. The patient should be asked about what the current complaint is, whether there are chronic health problems, family history of disease, dietary habits, medical care received, and any medications currently being taken. Further, the current complaint should be described in terms of how long it has been a problem, how it has progressed, and whether it is the result of an injury or occurred spontaneously. Details of how an injury occurred should be given. The physical exam should evaluate by observation and palpation whether the painful area has evidence of inflammation or poor alignment. Range of motion may also be assessed. In the spine, either hypomobility (fixation) or hypermobility may be a problem. Laboratory analysis is helpful in some cases to rule out serious infection or other health issues that may require referral for another type of treatment. Many practitioners also insist on x rays during the initial evaluation

Manipulation

When spinal manipulation is employed, it is generally done with the hands, although some practitioners may use an adjusting tool. A classic adjustment involves a high velocity, low amplitude thrust that produces a usually painless popping noise, and improves the range of motion of the joint that was treated. The patient may lie on a specially designed, padded table that helps the practitioner to achieve the proper positions for treatment. Some adjustments involve manipulating the entire spine, or large portions of it, as a unit; others are small movements designed to affect a single joint. Stretching, traction, and slow manipulation are other techniques that can be employed to restore structural integrity and relieve nerve interference.

Length of treatment

The number of chiropractic treatments required will vary depending on several factors. Generally longer-term treatment is needed for conditions that are chronic, severe, or occur in conjunction with another health problem. Patients who are not in overall good health may also have longer healing times. Some injuries will inherently require more treatments than others in order to get relief. Care is given in three stages. Initially appointments are more frequent with the goal of relieving immediate pain. Next, the patient moves into a rehabilitative stage to continue the healing process and help to prevent a relapse. Finally, the patient may elect periodic maintenance, or wellness treatments, along with lifestyle changes if needed in order to stay in good health.

Follow-up care

Discharge and follow-up therapy are important. If an injury occurred as a result of poor fitness or health, a program of exercise or nutrition should be prescribed. Home therapy may also be recommended, involving such things as anti-inflammatory medication and applications of heat or ice packs. Conscious attention to posture may help some patients avoid sustaining a similar injury in the future, and the chiropractor should be able to discern what poor postural habits require correction. A sedentary lifestyle, particularly with a lot of time spent sitting, is likely to contribute to poor posture and may predispose a person to back pain and injury.

Types of practitioners

Some practitioners use spinal manipulation to the exclusion of all other modalities, and are known as straight chiropractors. Others integrate various types of therapy such as massage, nutritional intervention, or treatment with vitamins, herbs, or homeopathic remedies. They also embrace ideas from other health care traditions. This group is known as mixers. The vast majority of chiropractors, perhaps 85%, fall in this latter category.

Happy Birthday Yee Sin!!!

Yesterday was Yee Sin's birthday...

She from Ipoh, Perak too... ^^

and she studied at S.M.J.K Sam Tet too...

that cool...

Yesterday was her 21 birthday....

21 birthday is very important cause u be an adult when 21 years old in Malaysia.

We celebrate is as 'BIG' as possible...

i hope she like it...

Yee Sin and Me

Birthday "cake"

Cold, Alone and Scare

Sunday i went to church...

My sister didn't went cause she went to other place..

and i invited Wason to join but he refuse...

haiz...

The Church is at Subang Square...

near SS15...

The name of the church is City Discipleship Presbyterian Church (CDPC)...

That day the pastor share on Colossians 3:1-14

Colossians 3:1-14 (New International Version)

Rules for Holy Living

¹Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. ²Set your minds on things above, not on earthly things. ³For you died, and your life is now hidden with Christ in God. ⁴When Christ, who is your life, appears, then you also will appear with him in glory.

⁵Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. ⁶Because of these, the wrath of God is coming.⁷You used to walk in these ways, in the life you once lived. ⁸But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. ⁹Do not lie to each other, since you have taken off your old self with its practices ¹⁰and have put on the new self, which is being renewed in knowledge in the image of its Creator. ¹¹Here there is no Greek or Jew, circumcised or uncircumcised, barbarian, Scythian, slave or free, but Christ is all, and is in all.

¹²Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. ¹³Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. ¹⁴And over all these virtues put on love, which binds them all together in perfect unity.

Happy Birthday Neo

Saturday was Neo Soon Yap's birthdaay (my housemate)..

we went to Mid-valley for shopping and wasting time...

Neo brought RM300+ for one lens and Jun Xian brought RM300 for instant camera...

wah...

they really rich to buy that....

haiz....

Mr. Wason

Since on his birthday, we paid for the bill...

he decided to belanja for friday dinner....

We went to Old Klang Road for Fish noodle...

the place is nice and good environment...

this time he pay for the bill (luckily we didn't eat out of his budget) ...

haha...

there are one sign board on the wall with the words:

Free beer but only for tomorrow...

and the actual thing is there will never be free beer cause the sign board always the same...

Happy Birthday Wason!!!

today i go to IMU the same time 8.15am.

But the things that different was i have a great night yesterday...

yesterday was my coursemate birthday...

his name is Wason Tai Cheng Chyuan....

Sometimes we make fun of the name which is WATSON without a t.

Yesterday was Wason birthday, we gave him a surprise celebration.

i can know it that he really surprise for it...

before that celebration, me, Chris Chong and Maybelle Heng went to Sri Petaling to buy the cake for him with the help of Swee Chiang (driver)...

we brought a Secret Recipe cake...

Although its expensive, but after dividing for the whole class, each person only need to pay RM3.

After that, we celebrate it in front of the Auditorium...

cut the story short (Skip the intermediate event which was our class)

then we met again at 9.15pm in front of the IMU entrance...

Wason invite three of us to have dinner at hill top.

I donoe where is it but he say is at Cheras.

i think its far...

then we reach there about 10pm...

then we have our dinner there...

On our journey there, Chris and Maybelle chat and laugh alot...

and i think they are good match...

haha...

Then wason say he will belanja us... (At the car)

Although i felt how very good, he say he will belanja...

but SOMETHING happen...

He went to the counter and ask something...

then he say to me that he need to answer a photo and left his wallet with me...

at first, i though he went to aside to answer a phone...

but he went for about half an hour, i started to think something which was he went back to took money...

cause the bill was RM76.35.

and it was our of his budget...

Chris, me and Maybelle felt really not good...

and when me and chris went to check him out, Wason was running toward us.

then two of us faster run back to the sit.

but unfortunately he saw us...

haiz...

then he ask us what is happening...

then we pretend donoe...

then we depart from the place about 11 something...

i really enjoy the meal...

Thanks Wason for bring us to a great place for dinner.

this is the bill

Green line was Wason's meal, Red line was Maybelle's meal,

Blue line was Chris's meal and Black line was my meal.

as u can see, Chris eat the most expensive and follow by Maybelle, me and Wason.

He eat so little have two reason, either one is the real jz suggest by ur own.

1. Really eaten dinner before having meal with us (But as he invite us to have meal, will he eat first then come with us to look wat we eat? Although that what he told us at the dinning place that he eaten)

2. He knew his budget and jz eat abit cause we eating to much that is over his budget.

The real reason i also donoe.

jz guess by ur own, and leave some comment...

Me and Wason Tai

(He dirty me face and he will get it...)

My dinner

Dinning Place

Night View

When i chooing for my dinner

When Wason choosing for his dinner

When Chris too bored choosing for his dinner, iphone gave him a helping hand...

Technique room

Yesterday was the second time going to the Chiropractic Technique Room.

the reason we went there is for tutorial class for limb and trunk anatomy.

its fun and cool..

One of the medic student in IMU is a chiropractor...

So he spent sometime with us...

Chiropractic Table

Our Lucy

http://en.wikipedia.org/wiki/Lucy_(Australopithecus)

that's me....

On newspaper

yesterday, i took free newspaper at the entrance of International Medical University (IMU).

everyday, in front of the entrance there are free newspaper for early birds.

there are three type of newspaper which are The Sun, Malaysian Today and Oriental Daily News (Chinese paper)...

Although i got the paper, i didn't really watch every paper properly...

until my roommate notice my course was published with our class photo on it...

My patch is the pioneer.

i really proud of it...

Newspaper cutting...

Class photo on the first day