Unlucky???

this month i really unlucky...
not to say unlucky...
is bad luck....
this month i lost my Lab coat and now my phone spoil....
above all, i lost my pencil case again...
last time i lost it and the 'lost and found' department email me (i didn't inform them)..
but this time i inform them and i didn't get any respond from them..
=(
not to blame anyone or anything...
all due to my own mistake and careless...
=(
sad....

Cleaning...

this morning was the nike run...
Nike run is a fun and 10k run...
no certificate but have a pendrive with a shape of a Nike sport shoe...
very nice...
after reaching home i watch a movie called Dragonball Evalution...
this few day very bored until watch many movie...
cut the story short...
this weekend is my turn to clean the house...
after vacuuming the floor, i started to mop the floor...
after mopping half of the living room...
the girl who stay at the small room go to bath...
as she pass by the living room...
she say me so harum the smell wat is it...
i say is the floor cleaner...
i very angry cause this meant that she never mop the floor...
i smell until want vomit...
the timetable is out since JULY 30 and no one is cleaning the house except me...
very angry...
and the shoe all of them jz throw and without arrange nicely...
i jz help them arrange and hope they will arrange their shoe well next time...
=(

God knows our needs....

as u all know, i went to gym in mid of Oct until mid of Nov...

i glad i have the chance to workout at gym...

^^

but i dun have the fund to buy protein powder....

after the gym ended...

i with to continue the gym in uni....

but i also wish to have protein powder...

recently a NS friend call me up that he want to give me the old de cause he brought a new one...

today i jz got it...

it about quarter remaining...

but the container is very big...

Thanks God....

i really hope this will be helpful and put in good use...

^^

糖水

few week ago, i try to cook 绿豆糖水...
overall is not bad la....
yesterday i cook 腐竹意米糖水...
overall also nice...
i didn't put 白果 cause i dun know how to peel off the shell without the proper equipment....
no photo cause i didn't have camera to take it...
haiz...

【那些年，我們一起追的女孩】電影主題曲《那些年》官方正式MV

i like this song very much...

i want to learn this...

This is the piano scroll for 那些年

一段成熟的恋情必须经历的四个阶段...

Aqua Aerobic

Yesterday might be the last day i go for gym...
from 7 OCT 2011 to 6 OCT 2011 i join a gym...
within this period, i join alot of gym classes like yoga and body pump...
yesterday might be my last day...
i must try out the aqua aerobic...
after the 45 min of aqua aerobic, it was really fun and i like water alot...
^^

some of the exercise..

this one is nice...

i really hope to join gym to workout....

not only for the nice body but not to live a sedentary lifestyle...

as my nutrition lecturer say dun die of a sedentary lifestyle...

haha...