from 7 OCT 2011 to 6 OCT 2011 i join a gym...
within this period, i join alot of gym classes like yoga and body pump...
yesterday might be my last day...
i must try out the aqua aerobic...
after the 45 min of aqua aerobic, it was really fun and i like water alot...
^^
some of the exercise..
this one is nice...
i really hope to join gym to workout....
not only for the nice body but not to live a sedentary lifestyle...
as my nutrition lecturer say dun die of a sedentary lifestyle...
haha...
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