Body Pump...

Yesterday i attend another gym class called body pump...
this is my second time went for body pump class...
yesterday is a female instructor....
she very powerful...
she life twice my warn up weight...
after the class i feel more relax...
she took one and half hours to complete the whole class...
when i reach home, i taught i left my black t-shirt that i use for gym...
i abit sad cause is a gift from A...
but luckily i didn't left at gym...
^^