Saturday, October 8, 2011

GYM

yesterday was my first day went to any gym...
the gym that i went to is called Element Gym which located in G tower....
we reach there about 7.15pm....
then after all the procedures,we went to change and gym time...
me and wason started some resistance training while u-wen and christine start with treadmill...
we workout until 9.15om then me and christine went for swimming...
yup... there are swimming pool there...
as the website say the swimming pool is heated but hor....
the water still not warm...
the thing is the water is salted like sea water....
the thing i wonder is why the instructor at the gym didn't teach us how to use the equipment...
after swimming, i went for sauna...
very nice and fun...
i reach apartment about 1.30am....
this whole week is very very tired...
and now having headache...
=(


my target....
(Haha...)

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